How to prevent stress?

Don’t hesitate to ask your colleague's help, if you are drained out. And since travelling to work can also be stressful, it will be good to explore the options of working from home, if possible. Because remember, our bodies react to stress in exactly the same way whether or not we have a good reason for being stressed. The body doesn’t care if we are right or wrong. Even in those times when we feel perfectly justified in getting angry- when we tell ourselves it’s the healthy response- we pay for it just the same. And if I may use one of today’s expressions to sign off, just “chill out”. You deserve it.